Sure, here are some examples of authentic spoken English:

- Hey, what's up?
- I'm gonna head out now.
- I'm feeling kind of down today.
- Could you give me a hand with this?
- That looks like a real pain in the neck.
- Long time no


see!
- That party was a total blast!
- I'm starving, let'


s go grab some grub.
- I'm gonna hit the hay, see you tomorrow.
- Wow, that's a real game-changer.
- Sorry, I totally spaced on our meeting.
- I'm just gonna wing it and see what happens.
- That's not my cup of tea, but thanks.
- I'm gonna catch some Z's before the flight tomorrow.

These are just a few examples, but the key is to use casual, everyday language that reflects the way native speakers actually talk.